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Posts tagged blood sugar balance

Little Step No. 65

Choose full fat (natural) yoghurt

Little_stepsRachel BartholomewDecember 16, 2022blood sugar balance, weight loss, Fats, sugar cravings, real food

Little Step No. 64

Check the cocoa content of your dark chocolate.

Little_stepsRachel BartholomewNovember 11, 2022blood sugar balance, weight loss, gut health, brain health, cardiovascular health

Little Step No. 63

Take a boiled egg to work.

Little_stepsRachel BartholomewOctober 28, 2022quick & easy, budget-friendly, versatile, midweek meals, protein snack, blood sugar balance, weight loss

Little Step No. 60

Make these (5 min) ice lollies

Little_stepsRachel BartholomewOctober 7, 2022low sugar, blood sugar balance, weight loss, Fats

Little Step No. 58

Add a handful of mixed berries to your day.

Little_stepsRachel BartholomewJuly 29, 2022plant diversity, antioxidant, vitamin c, gut microbiome, low carb, low sugar, blood sugar balance

Little Step No. 55

Make this VERY EASY and VERY TASTY guacamole!

Little_stepsRachel BartholomewJune 18, 2022plant diversity, weight loss, blood sugar balance, healthy fats

Little Step No. 51

Make these 5-min peanut butter-cacao truffles.

Little_stepsRachel BartholomewApril 22, 2022low carb, sugar cravings, blood sugar balance, exercise recovery, healthy snack

Little Step No. 47

Make this simple curry.

Little_stepsRachel BartholomewFebruary 25, 2022balanced plate, blood sugar balance, low carb, metabolic health, reduced chronic disease risk, type 2 diabetes, antioxidant, anti-inflammatory, plant superpowers, plant diversity

Little Step No. 46

Upgrade your curry with this simple salsa-style salad.

Little_stepsRachel BartholomewFebruary 18, 2022balanced plate, blood sugar balance, low carb, metabolic health, reduced chronic disease risk, type 2 diabetes

Little Step No. 41

Add ONE bitter tasting veg to your shopping basket.

Little_stepsRachel BartholomewNovember 27, 2021plant superpowers, blood sugar balance, type 2 diabetes, metabolic health, digestion, body weight

Little Step No. 39

Sugar craving? Be ready with these 5-min chocolate-crispy bites!

Little_stepsRachel BartholomewNovember 4, 2021sugar cravings, blood sugar balance, dark chocolate

Little Step No. 25

Want to reduce your sugar intake? Add cinnamon to your diet.

Little_stepsRachel BartholomewJuly 3, 2021sugar cravings, blood sugar balance

Little Step No. 10

Scrape the inside of your avocado skin.

Little_stepsRachel BartholomewMarch 12, 2021Food, hormone balance, blood sugar balance

Little Step No. 9

Try this (5-minute) pink berry smoothie.

Little_stepsRachel BartholomewMarch 5, 2021Food, immune, hormone balance, stress, blood sugar balance