Little Step No. 63
What to do:
Take a boiled egg to work.
Why this step works:
Years ago, when my job involved a long daily commute, I'd often pack a boiled egg, along with my lunch and water bottle. The egg that usually accompanied me to work soon became the subject of much amusement, and to this day the same friends still laugh about my now famous work egg!
Fast forward to now and my commute is miniscule but I still love a boiled egg! It might be more exciting to think that the elixir of health lies in exotic-sounding ‘superfoods’ or the latest ‘must have’ supplements, but the honest truth is that some of the healthiest foods are the most basic staples already sitting in your kitchen. And this is most certainly true for the humble egg. I'm often asked whether I recommend eggs as part of a healthy diet and my answer is always YES. Here's why:
What's so great about a boiled egg?
Quality protein – Eggs are a great source of high quality protein, and contain some fat too. Including protein and fat in meals and snacks helps you to feel fuller for longer, provides balanced energy and helps to reduce cravings for sugary snacks.
Boiled is better - Some cooking methods, such as frying, can result in increased production of potentially harmful substances called AGEs. It is much better to boil (or poach) your eggs instead.
Omega 3s – Eggs can be a great source of omega 3 fats, which are often missing from Western diets. You do need to choose your eggs carefully however to get these benefits; opt for free range as these are likely to contain the most omega 3s.
'Epinutrients' – And last but most certainly not least, here's where the humble egg's superpowers really shine through. Some nutrients in food are described as 'epinutrients' – these are substances which (in simplified terms) have the potential to switch on ‘good’ genes and turn ‘bad’ genes off. As you can imagine, including 'epinutrients' in the diet is absolutely key for optimal health overall and healthy ageing. Among the most important 'epinutrients' are vitamins A, D & B12, folate, betaine & choline, and guess what, eggs provide them all!
“In order to make significant changes to your biological age, all you need access to is a grocery store.”
Dr Kara Fitzgerald
So there you have it, one boiled egg, so many benefits and a very quick and easy little step to take towards better health x