Health and nutrition are about so much more than analysing your diet. Our attitudes towards food and the way we involve it in our lives, are just as important for good health.
Food is there to be enjoyed not endured. I encourage people to embrace the whole process of eating, from choosing high quality, fresh food, to preparing a meal and sharing it with others.
For over ten years, I have loved making a difference to people’s lives by helping them to feel better and become healthier. If you would like to discuss how I could work with you or your family, I’d love to hear from you.