“though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending.”
My work is a blend of nutrition consultations and professional health writing projects.
I use a functional medicine approach in clinic and the principle is simple: dig deep to get to the root cause of symptoms and take steps to improve health from the foundation up. This means that the benefits are lasting not short-lived.
Every day I am grateful for work that I love and the wonderful people I get to meet. I am always inspired by people ready for change.
Making positive changes isn’t always easy, but it’s always worth it.
Find out more
Nutrition Consultation
You’re ready to make some changes?
— So what now?
Nutrition Consultation
There’s never been a more important time to invest in your health; the right diet and lifestyle changes can have incredibly significant effects on your immediate and long term health.
The moment you decide you’re ready to take action to improve your health is a powerful one. You need a goal, a plan and the right support. This is where I can help.
If you’re ready to get started, I look forward to meeting you.
Content
Creation
Creating bespoke health content.
— For Print, Digital and Social Media
Content Creation
Many people feel bombarded by health information. Their inboxes are overwhelmed and they are unsure which sources to trust. I’m driven to change this by creating health content that has a clear purpose, is genuinely useful and grounded in scientific integrity.
How can I help you?
I create bespoke content for a small number of individuals and businesses with similar values. You might be a complementary healthcare clinic or spa, a functional testing company or even an innovative healthy food brand. I love variety and am always open to discussing a new project.
Content Creation Projects
Featured
Mindful Eating
Providing practical ways
you can support a
healthy relationship
with food.
‘how you eat is just as important as what you eat’
— Mindful Eating —
Mindful Eating, the book.
Together with my close friend and colleague, Mandy Pearson, I co-authored Mindful Eating, published by Cico Books in 2014.
In this book we provide practical ways you can support a healthy relationship with food, alongside tried and tested recipes and inspirational tips.
Little Steps
My weekly newsletter. Each week you will receive one simple diet or lifestyle tip which has the potential to significantly improve your health.
What is Little Steps?
Little steps is my free weekly newsletter. Each week you will receive one simple diet or lifestyle tip which has the potential to significantly improve your health.
As well as a simple overview of what you can do, I’ll also explain why I’ve chosen this, including scientific evidence. Little steps will be categorised so you can pick out those that are relevant to you.
In the coming weeks, the focus of these little steps will be immune support and building stress resilience.
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
Margaret Mead
Latest Post
Featured
Little Steps
