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Posts tagged plant diversity

Little Step No. 72

Save your citrus peel!

Little_stepsRachel BartholomewJanuary 26, 2024polyphenols, gut microbiota, plant diversity, plant superpowers, citrus, anti-inflammatory, antioxidant, immune, gut health

Little Step No. 58

Add a handful of mixed berries to your day.

Little_stepsRachel BartholomewJuly 29, 2022plant diversity, antioxidant, vitamin c, gut microbiome, low carb, low sugar, blood sugar balance

Little Step No. 57

Make a hydrating raspberry smoothie!

Little_stepsRachel BartholomewJuly 22, 2022plant diversity, antioxidant, hydration, skin health, omega 3, electrolytes, magnesium, vitamin c

Little Step No. 56

Add green tea to your smoothie!

Little_stepsRachel BartholomewJuly 16, 2022plant diversity, glutathione, antioxidant, anti-inflammatory, anti-cancer, gut microbiome

Little Step No. 55

Make this VERY EASY and VERY TASTY guacamole!

Little_stepsRachel BartholomewJune 18, 2022plant diversity, weight loss, blood sugar balance, healthy fats

Little Step No. 54

Add fresh herbs to your salad.

Little_stepsRachel BartholomewJune 10, 2022gut microbiome, plant diversity

Little Step No. 50

Add some different-coloured tomatoes into your shopping basket.

Little_stepsRachel BartholomewApril 15, 2022gut microbiome, plant diversity

Little Step No. 47

Make this simple curry.

Little_stepsRachel BartholomewFebruary 25, 2022balanced plate, blood sugar balance, low carb, metabolic health, reduced chronic disease risk, type 2 diabetes, antioxidant, anti-inflammatory, plant superpowers, plant diversity

Little Step No. 24

Try this very simple magnesium-rich dish.

Little_stepsRachel BartholomewJune 25, 2021gut microbiome, plant diversity, magnesium

Little Step No. 23

Try this super-simple, super-tasty, power green salad dressing.

Little_stepsRachel BartholomewJune 18, 2021gut microbiome, healthy fats, antioxidants, phytonutrients, plant diversity