Rachel Bartholomew

Blog

Posts tagged plant superpowers

Little Step No. 72

Little Step No. 72

Save your citrus peel!

Little_stepsRachel BartholomewJanuary 26, 2024polyphenols, gut microbiota, plant diversity, plant superpowers, citrus, anti-inflammatory, antioxidant, immune, gut health

Little Step No. 47

Little Step No. 47

Make this simple curry.

Little_stepsRachel BartholomewFebruary 25, 2022balanced plate, blood sugar balance, low carb, metabolic health, reduced chronic disease risk, type 2 diabetes, antioxidant, anti-inflammatory, plant superpowers, plant diversity

Little Step No. 41

Little Step No. 41

Add ONE bitter tasting veg to your shopping basket.

Little_stepsRachel BartholomewNovember 27, 2021plant superpowers, blood sugar balance, type 2 diabetes, metabolic health, digestion, body weight

Little Step No. 40

Little Step No. 40

Swap ‘button’ for ‘shitake’ mushrooms.

Little_stepsRachel BartholomewNovember 19, 2021prebiotics, gut microbiome, vitamin d, antioxidant, anti-inflammatory, immune regulation, immune health, bioactives, plant superpowers