Blog

Little Step No. 59

Add (proper butter) to your carrots.

Little_stepsRachel BartholomewAugust 13, 2022vitamin A, Fats, immune health, immune regulation, gut health, vision, energy, skin health, Thyroid

Little Step No. 58

Add a handful of mixed berries to your day.

Little_stepsRachel BartholomewJuly 29, 2022plant diversity, antioxidant, vitamin c, gut microbiome, low carb, low sugar, blood sugar balance

Little Step No. 57

Make a hydrating raspberry smoothie!

Little_stepsRachel BartholomewJuly 22, 2022plant diversity, antioxidant, hydration, skin health, omega 3, electrolytes, magnesium, vitamin c

Little Step No. 56

Add green tea to your smoothie!

Little_stepsRachel BartholomewJuly 16, 2022plant diversity, glutathione, antioxidant, anti-inflammatory, anti-cancer, gut microbiome

Little Step No. 55

Make this VERY EASY and VERY TASTY guacamole!

Little_stepsRachel BartholomewJune 18, 2022plant diversity, weight loss, blood sugar balance, healthy fats

Little Step No. 54

Add fresh herbs to your salad.

Little_stepsRachel BartholomewJune 10, 2022gut microbiome, plant diversity

Little Step No. 53

Know this VERY GOOD reason to increase omega 3s.

Little_stepsRachel BartholomewMay 27, 2022omega 3, inflammation, anti-inflammatory

Little Step No. 52

Start today.

Little_stepsRachel BartholomewMay 20, 2022how to make changes, getting started

Little Step No. 51

Make these 5-min peanut butter-cacao truffles.

Little_stepsRachel BartholomewApril 22, 2022low carb, sugar cravings, blood sugar balance, exercise recovery, healthy snack

Little Step No. 50

Add some different-coloured tomatoes into your shopping basket.

Little_stepsRachel BartholomewApril 15, 2022gut microbiome, plant diversity

Little Step No. 49

Check out The Clean Fifteen.

Little_stepsRachel BartholomewApril 1, 2022organic food

Little Step No. 48

Try a magnesium bath.

Little_stepsRachel BartholomewMarch 11, 2022balanced plate, magnesium, sleep, stress, self care

Little Step No. 47

Make this simple curry.

Little_stepsRachel BartholomewFebruary 25, 2022balanced plate, blood sugar balance, low carb, metabolic health, reduced chronic disease risk, type 2 diabetes, antioxidant, anti-inflammatory, plant superpowers, plant diversity

Little Step No. 46

Upgrade your curry with this simple salsa-style salad.

Little_stepsRachel BartholomewFebruary 18, 2022balanced plate, blood sugar balance, low carb, metabolic health, reduced chronic disease risk, type 2 diabetes

Little Step No. 45

Make your own coleslaw (the devil’s in the details).

Little_stepsRachel BartholomewFebruary 5, 2022healthy fats, omega 3, cabbage

Little Step No. 44

Have ONE Brazil nut daily.

Little_stepsRachel BartholomewJanuary 21, 2022selenium, glutathione, anti-inflammatory, anti-viral, immune function

Little Step No. 43

Make this ‘super-skin’ smoothie.

Little_stepsRachel BartholomewJanuary 7, 2022skin health

Little Step No. 42

Read this BEFORE you do your next food shop.

Little_stepsRachel BartholomewDecember 19, 2021metabolic health, body weight, habits, big food, ultra processed food, mindful eating

Little Step No. 41

Add ONE bitter tasting veg to your shopping basket.

Little_stepsRachel BartholomewNovember 27, 2021plant superpowers, blood sugar balance, type 2 diabetes, metabolic health, digestion, body weight

Little Step No. 40

Swap ‘button’ for ‘shitake’ mushrooms.

Little_stepsRachel BartholomewNovember 19, 2021prebiotics, gut microbiome, vitamin d, antioxidant, anti-inflammatory, immune regulation, immune health, bioactives, plant superpowers