Rachel Bartholomew

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Posts tagged type 2 diabetes

Little Step No. 47

Little Step No. 47

Make this simple curry.

Little_stepsRachel BartholomewFebruary 25, 2022balanced plate, blood sugar balance, low carb, metabolic health, reduced chronic disease risk, type 2 diabetes, antioxidant, anti-inflammatory, plant superpowers, plant diversity

Little Step No. 46

Little Step No. 46

Upgrade your curry with this simple salsa-style salad.

Little_stepsRachel BartholomewFebruary 18, 2022balanced plate, blood sugar balance, low carb, metabolic health, reduced chronic disease risk, type 2 diabetes

Little Step No. 41

Little Step No. 41

Add ONE bitter tasting veg to your shopping basket.

Little_stepsRachel BartholomewNovember 27, 2021plant superpowers, blood sugar balance, type 2 diabetes, metabolic health, digestion, body weight