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Little Step No. 79

Make these simple egg muffins.

Little_stepsRachel BartholomewJune 28, 2024low carb, eggs, stress, high protein, nutrient-rich

Little Step No. 78

Make cauliflower rice.

Little_stepsRachel BartholomewJune 7, 2024low carb, cruciferous vegetables, detoxification, antioxidant, body weight, body composition, gut microbiota

Little Step No. 77

Open the window.

Little_stepsRachel BartholomewMay 24, 2024nervous system, calm, parasympathetic, mental health, birdsong, nature

Little Step No. 76

Know your eggs.

Little_stepsRachel BartholomewMay 3, 2024omega 3, organic food, eggs

Little Step No. 75

Know how alcohol affects your weight.

Little_stepsRachel BartholomewApril 12, 2024body weight, body composition, alcohol, insulin, fat burning

Little Step No. 74

Check your teabags!

Little_stepsRachel BartholomewMarch 8, 2024microplastics, toxic load, detoxification, blood brain barrier, oxidative stress, fertility, neuroinflammation

Little Step No. 73

Add mustard seeds to your cabbage.

Little_stepsRachel BartholomewFebruary 5, 2024anti-inflammatory, antioxidant

Little Step No. 72

Save your citrus peel!

Little_stepsRachel BartholomewJanuary 26, 2024polyphenols, gut microbiota, plant diversity, plant superpowers, citrus, anti-inflammatory, antioxidant, immune, gut health

Little Step No. 71

Make it easier.

Little_stepsRachel BartholomewJanuary 19, 2024habits

Little Step No. 70

Choose red onions (and don’t overpeel them!)

Little_stepsRachel BartholomewMarch 24, 2023real food, anti-viral, anti-inflammatory, antioxidant, mood, quercetin

Little Step No. 69

Prep (garlic) like a pro!

Little_stepsRachel BartholomewMarch 10, 2023immune health, real food, cook from scratch, meal prep, time saving tips, quick and easy

Little Step No. 68

Make this 5-min pesto!

Little_stepsRachel BartholomewFebruary 25, 2023immune health, gut microbiome, real food, phytonutrients, cook from scratch

Little Step No. 67

Add capers to (anything!)

Little_stepsRachel BartholomewJanuary 20, 2023immune regulation, immune support, immune function, antioxidant, anti-inflammatory, anti microbial, anti proliferative, anti allergic

Little Step No. 66

Have ONE serving of fermented food daily.

Little_stepsRachel BartholomewJanuary 13, 2023gut health, gut microbiome, probiotics, prebiotics

Little Step No. 65

Choose full fat (natural) yoghurt

Little_stepsRachel BartholomewDecember 16, 2022blood sugar balance, weight loss, Fats, sugar cravings, real food

Little Step No. 64

Check the cocoa content of your dark chocolate.

Little_stepsRachel BartholomewNovember 11, 2022blood sugar balance, weight loss, gut health, brain health, cardiovascular health

Little Step No. 63

Take a boiled egg to work.

Little_stepsRachel BartholomewOctober 28, 2022quick & easy, budget-friendly, versatile, midweek meals, protein snack, blood sugar balance, weight loss

Little Step No. 62

Make this quick and easy midweek curry.

Little_stepsRachel BartholomewOctober 21, 2022quick & easy, budget-friendly, versatile, midweek meals

Little Step No. 61

Make this super-nourishing, super-simple soup!

Little_stepsRachel BartholomewOctober 14, 2022quick & easy, budget-friendly, immune

Little Step No. 60

Make these (5 min) ice lollies

Little_stepsRachel BartholomewOctober 7, 2022low sugar, blood sugar balance, weight loss, Fats