Once you’ve decided a nutrition consultation is right for you, together we can start the process of getting you on the path towards better health.

Learning how to actually have a healthy diet and lifestyle in real life has been the steepest learning curve of all. I firmly believe that walking my talk is the most important thing I can do to support my work, it’s the only way to road test how this stuff works in real life.

It’s my job and I love it, but I don’t always get it right. I understand that it’s not always easy, and that things don’t have to be perfect to be worthwhile. I hope this makes my advice honest and real.

Most importantly, I’ve learnt that even if you change just one tiny thing it will make a difference to your health. This belief in the incredible power of little steps sits right at the core of every aspect of my work. Every journey starts with a single step… read more about me and my journey

Before your initial consultation

I will ask you to fill in and send back (48hrs before consultation) a comprehensive health questionnaire, BANT terms of engagement and a 3-day food diary.

1. Initial consultation

60 -75 mins, in-person

• To begin with we will establish your health goals, answering the question;
  what is it that you would like to achieve from a nutrition consultation?

• As a next step I will gather a comprehensive case history, noting any significant events that may have preceded where you are now.

• Using a functional medicine model, I will dig deep to evaluate where problems may be rooted.

• I will establish and prioritise 3 - 4 clear aims to work on from your initial consultation and set achievable dietary and lifestyle goals based on these aims.

• In addition, I may recommend dietary supplements & further functional testing.

• You will receive your individualised plan within 5 days of your initial consultation.

2.Follow-up consultation

30 mins, In-person or via zoom / telephone

Most clients will benefit from follow up consultations to review progress, build on positive changes, interpret test results and continue to work together on the path towards better health. You will receive your new individualised plan within 5 days of your follow up consultation.

3.Longer follow-up consultation

60mins, In-person or via zoom / telephone

In some cases we may need a longer follow-up consultation, especially if we have multiple test results to go through. This will be decided and agreed by us in advance before we proceed with a longer follow-up. This will follow the same format as a shorter follow up and you will receive your new individualised plan within 5 days.

4.Support package

4 x 15 minute support calls, Zoom / Telephone

This is a helpful option for clients wanting a bit of extra support with their health journey. I can offer 4 x 15 minute support calls (phone / zoom) as a bundle to existing clients following an initial consultation, or between longer follow up consultations. These support calls do not include new individualised plans. Any changes to your existing plan will be added to your existing notes as an interim amendment.