I firmly believe one of the most important nutrition messages for children is to encourage them to eat a brightly coloured variety of fruits and vegetables every day. My youngest, Tom, recently did this masterpiece of our house and I’m secretly hoping that the variety of bright colours he chose has something to do with that message! Yesterday we were all eating rainbow carrots; a bright array of orange, yellow and dark purple – if you’ve not yet discovered them, do try them as they are super nutritious and delicious too!
- © Rachel Bartholomew 2012, all rights reserved NB:The content on this site is not intended as a substitute for medical advice. Always contact your doctor or health care professional for medical advice. The content of the website is for information purposes only, and is not intended to diagnose any medical condition. For further information please visit the British Association for Applied Nutrition & Nutritional Therapy website www.bant.org.uk or contact Rachel.