Booking a consultation is about investing in your health, both now and for the future.  Rachel offers a range of different consultations to suit your needs.
"For many children 'healthy food' is boring whereas sweets, chocolate and crisps are exciting treats.  It's my mission to completely turn this around!"
Whilst Rachel's primary concern is with food; nutrition supplements and testing are an integral part of Rachel's practice.
Rachel runs regular courses on a range of different nutrition topics, for children as well as adults.
To book a consultation or if you have any questions you can contact Rachel at her clinic on 01704 821 711 or online here.

Children’s Nutrition

Mum to Amelie, 8, and Tom, 6, Rachel has a special interest in children’s nutrition. She believes sowing the seeds for a lifetime of good health starts long before even the first thought of bringing a baby into the world.

“It’s bizarre that the produce manager is more important
to my children’s health than the pediatrician.”
Meryl Streep

Sowing the Seeds of Good Health

Supporting optimal maternal and children’s nutrition is an important part of Rachel’s work. For many people, poor dietary habits or negative associations with food begin in early childhood.  Many people can remember being forced to eat vegetables or encouraged to finish everything on their plate.  Children’s early experiences with food are crucial for developing long-term healthy eating habits and we now know that the quality of childhood nutrition also has a massive impact on long-term health1. Rachel believes in giving children a balanced, enjoyable diet and encouraging healthy eating habits, which will stay with them for the rest of their lives.

A Healthy Balance

At children’s parties, she’s often asked if her children are allowed to eat cakes and sweets. Rachel’s answer is most definitely, yes! Good health and nutrition are all about balance. The moment certain foods or drinks are banned, children ask for them all the more.

“There’s a need for accepting responsibility – for a person’s life and making choices that are not just ones for immediate short-term comfort.  You need to make an investment, and the investment is in health and education.” Buzz Aldrin

A Creative Approach to Children’s Nutrition

Rachel encourages healthy eating habits by educating children about the benefits in a really fun and creative way.

“Children are so receptive to the benefits of eating healthily from a very young age, they really are like sponges, soaking up the messages they see and hear about food, so it’s absolutely vital that they are getting the right messages.”

“A little bit of information presented in a way that taps into the amazing world of a child’s imagination; that they can understand and enjoy can really go a long way towards children starting to make healthy choices for themselves.”

“For many children, ‘healthy’ food is boring, whereas sweets, chocolate and crisps are exciting treats.  It’s my mission to completely turn this around!”

Children’s Creative Nutrition Workshops & Healthy Eating Clubs Coming Soon.  Don’t miss out. Sign up to our friendly family newsletter to be the first to find out more.

Rachel offers Children’s Individual Nutrition Consultations and informal Group Family Consultations for tips on how to improve your health whilst working together as a family.  Find out more…

REFERENCES: House, Simon H. Schoolchildren, Maternal Nutrition and Generating Healthy Brains: the importance of lifecycle education for fertility, health and peace  Nutrition and Health 2009 20: 51 DOI: 10.1177/026010600902000106

Children’s Consultation

Full Children’s Consultation

Is your child struggling with health symptoms? In a full consultation, Rachel will spend time taking a full case history, help you to understand where their health symptoms may be rooted, and devise a nutritional strategy to assist them to move towards optimal health.  Children up to the age of 16 accompanied by a parent or guardian.
Full Children’s nutritional consultations start at £60… book yours now.

Follow-up Consultation

Additional consultations may be required when health symptoms are long-standing, and especially in more complex cases.
Follow-up consultations start at £40… book yours now.

Family Consultation

Struggling to incorporate healthy eating habits into your household? Bring the family along to identify ways in which you can all make some healthy changes to your eating habits. Rachel will devise a nutritional strategy for you to incorporate as a family, taking into account the individual needs of family members.
Family Nutritional consultations start at £95… book yours now.